Transcript (Caption: Dr. Ben Tucker: The “hockey” hip stretch.) Hi there. This exercise is called the Hockey Hip Stretch. This is excellent for stretching out the hips if you have decreased internal or external rotation. (Caption: The “hockey” hip stretch [not just for hockey players]. Great for those with reduced hip flexibility.) Not just for…

Transcript (Caption: Dr. Ben Tucker: Shoulder Blade Pushups.) So this exercise is called Shoulder Blade Push Ups. These are excellent for providing some stabilization to the shoulder blade and to the mid back muscles as well. (Caption: Useful for Postural strength in midback and shoulders.) This is different from a regular push up where you’d…

Transcript (Caption: Patient Feedback – Natalia: presented with neck and shoulder [rotator cuff] complaint.) Hello, my name is Natalia, and I have been coming to Dr. Tucker for a few months. I have to say that Dr. Tucker is the best chiropractor I’ve ever met. He not only adjusts you, but he also assesses you…

Transcript (Caption: Dr. Ben Tucker: Red Light Challenge [for Deep Neck Felxors]) This exercise I like to call the Red Light Challenge. This is easy for us here in London because, as you all know, there are plenty of red lights. So this won’t take up too much time out of your day. Just fit…

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