Transcript (Caption: Dr. Ben Tucker: Gluteal bridge.) Hi there, Dr. Ben here. I’ve had some requests for some modified core exercises that someone who’s never done core or maybe someone a little bit more elderly or someone with an injury might be able to utilize. So what we’re going to do here is just that…

Transcript (Caption: Dr. Ben Tucker: Self Test for Shoulder Posture) This is a self test for shoulder positioning. Basically the posture of your shoulders and looking at how they naturally rest and if it’s something that you might be able to work on. So ideally you want to be able to see through your fingers…

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