Transcript (Caption: Dr. Ben Tucker: 3 easy exercises for injury-proofing your back.) Hi there. These are the basics of creating for yourself a strong core. Basically making for yourself a back brace out of muscle. This is super important for avoiding any back issues along the road, or if you currently have one, or have…

Transcript (Caption: Dr. Ben Tucker: Double hitch-hiker postural stretch.) Many of us can find ourselves throughout the day – whether we’re sitting at a desk or sitting for a long period of time – is that we tend to crunch forward like this whenever we’re working on something – writing, typing, reading. What we want…

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