Transcript (Caption: The Cat-Camel Exercise.) Hi there, Dr. Ben here. We’re going to go through the Cat-Camel, which is a great stretch for the low back first thing in the morning or after a long day hard at work. So you’ll be on all fours. You’ll arch that back all the way up, similar to…

Transcript (Caption: Donkey Kick and Bird Dog Exercises.) This is a progression of core exercises that can be done to help strengthen that core. We’re going to start with the Donkey Kick, do the advanced Donkey Kick, and then we’ll move to the full Bird Dog. So for the Donkey Kick you’re on all fours…

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