Transcript (Caption: The Cat-Camel Exercise.) Hi there, Dr. Ben here. We’re going to go through…

Transcript (Caption: Donkey Kick and Bird Dog Exercises.) This is a progression of core exercises…

Transcript (Caption: Dr. Ben Tucker: 3 easy exercises for injury-proofing your back.) Hi there. These…

Transcript (Caption: Dr. Ben Tucker: Double hitch-hiker postural stretch.) Many of us can find ourselves…

Transcript (Caption: Dr. Ben Tucker: Gluteal bridge.) Hi there, Dr. Ben here. I’ve had some…

Transcript (Caption: Dr. Ben Tucker: Self Test for Shoulder Posture) This is a self test…